Image of a clock as a part of the word "priority." Includes #Happen2Life

Self-care is not optional

Before you can successfully carry out your responsibilities or be of assistance to others, you must take care of your own mental, emotional, spiritual and physical well being. Self care is not optional; it should be treated as a priority.

Photograph of a stamp marked REJECT. The page is stamped with the word REJECT and the caption reads "It's okay to reject things"

Reject it!

I used to be a “Yes man”… I used to care too much about what others thought of me and my decisions. Unfortunately, I couldn’t please everyone and maintain my sanity. I hope you learn this hard lesson before it’s too late — it’s okay to reject what’s not right for you. #Happen2Life

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