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Photo of an individual pushing an extremely large boulder up a ramp with a steep incline. Include #Happen2Life

Keep pushing

All of us have encountered struggle at some point. If you’re alive, you’ve had to push thru something. It starts at a very early age; and some master the art then– for others, it makes a little more time. The trick is to keep pushing because the moment you give up is the moment you fail.

Image of a smiley face emoji standing on a beach taking the time to meditate in silence. Includes #Happen2Life

Moment of happiness

I remember starting out each day in elementary school with a moment of silence. Since it was a public school, the principal wasn’t allowed to tell us to pray, but when you grow up in the Bible belt- you know that’s exactly what it means. As a child, I would take this time to pray, meditate on a scripture I had read earlier, or just think positive thoughts – which I didn’t know at the time were affirmations. As adults, we should take these brief moments as well. Each day offer an authentic moment of happiness. Sometimes you have to think really hard to pick it out, but it’s totally worth the effort and helps out when you need to reset a bad day.

Image of a caterpillar evolving into a butterfly. Includes #Happen2Life

Evolve on purpose

I dream big…and sometimes too big! It’s never in the sense that my goals aren’t achievable – sometimes they just aren’t realistic for the time frame that I want. Guess what? That’s OK! It’s perfectly fine to have dreams that force you to become more focused, more organized, more responsible, more optimistic, etc. So long as you become the person it takes to achieve the goals that you set. #BeIntentional #ThinkSpeakDo #Happen2Life

Image showing the prospective from one lens in a pair of glasses that is focused on a tree in the distance. Includes #Happen2Life

Seek Clarity

Never fails to happen every year around this time>> Gyms get less crowded, diets become burdensome, attitudes shift in the wrong direction, old habits revert, and resolutions are dimmed… Please take a moment to remind yourself to do what you said you were going to do this year. You’ll never reach the goal if the vision isn’t clear.

#‎FocusedFebruary ‬‪#‎ThinkSpeakDo‬ ‪#‎Happen2Life‬

Photograph of a stamp marked REJECT. The page is stamped with the word REJECT and the caption reads "It's okay to reject things"

Reject it!

I used to be a “Yes man”… I used to care too much about what others thought of me and my decisions. Unfortunately, I couldn’t please everyone and maintain my sanity. I hope you learn this hard lesson before it’s too late — it’s okay to reject what’s not right for you. #Happen2Life

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