I remember starting out each day in elementary school with a moment of silence. Since it was a public school, the principal wasn’t allowed to tell us to pray, but when you grow up in the Bible belt- you know that’s exactly what it means. As a child, I would take this time to pray, meditate on a scripture I had read earlier, or just think positive thoughts – which I didn’t know at the time were affirmations. As adults, we should take these brief moments as well. Each day offer an authentic moment of happiness. Sometimes you have to think really hard to pick it out, but it’s totally worth the effort and helps out when you need to reset a bad day.