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Just bresthe

It can be a little nerve racking to get the ball rolling on a task that you have finally decided to tackle. Don’t beat yourself up about waiting so long to get it done –Just breathe! Inhale new beginnings and exhale past regrets.

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Find your silver lining

It’s true… You can wake up on the wrong side of the bed and sometimes the glass is just half empty. Everyday can’t be a good day, but everyday can have silver linings. Some days it may be a little harder than most days to find a reason to think positive, but don’t give up on the search. Find your silver lining. #Happen2Life

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Moment of happiness

I remember starting out each day in elementary school with a moment of silence. Since it was a public school, the principal wasn’t allowed to tell us to pray, but when you grow up in the Bible belt- you know that’s exactly what it means. As a child, I would take this time to pray, meditate on a scripture I had read earlier, or just think positive thoughts – which I didn’t know at the time were affirmations. As adults, we should take these brief moments as well. Each day offer an authentic moment of happiness. Sometimes you have to think really hard to pick it out, but it’s totally worth the effort and helps out when you need to reset a bad day.

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Stop making excuses

Depending on the goal, excuses will only work for so long. Unfortunately, even when the excuses you make are no longer valid… they can still impede your progress. So stop making excuses! They take very little time to create but forever to destroy.

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